In today’s fast-paced world, prioritizing mental health is no longer optional—it’s essential. If you’re seeking professional guidance, support, and care, a Mental Health Clinic in Bangalore can provide the expertise and compassionate environment necessary to navigate life’s challenges. Mental wellness is a journey, and the right clinic can make all the difference.
Why Mental Health Care Matters
Mental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act in daily life, influencing relationships, work performance, and overall quality of life. Addressing mental health concerns early ensures better outcomes and fosters long-term resilience.
However, starting therapy or seeking professional help can feel overwhelming. Choosing the right clinic is crucial, as therapy is not one-size-fits-all. Personalized care, evidence-based treatments, and licensed professionals are key factors that define a trusted mental health clinic.
About Our Mental Health Clinic in Bangalore
At our Mental Health Clinic in Bangalore, we are committed to guiding you toward emotional balance and resilience. With over 13 years of experience, our multidisciplinary team of licensed psychologists and psychiatrists provides a safe, non-judgmental environment for healing and growth.
We specialize in a wide range of services, including:
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Psychotherapy – Tailored individual, couple, and family therapy sessions to help you overcome emotional and psychological challenges.
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Clinical Supervision – Support for early-career mental health professionals to enhance their skills and confidence.
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Psychological Assessments – Comprehensive evaluations to understand cognitive, emotional, and behavioral functioning.
Meet Our Expert Therapists
Our clinic is home to a collaborative team of licensed professionals, each bringing unique expertise:
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Dr. Shweta Jha – M.Phil. RCI Licensed Clinical Psychologist
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Preeti Pandey – M.Phil. RCI Licensed Clinical Psychologist
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Pooja Bharadwaj – M.Phil. RCI Licensed Clinical Psychologist
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Dr. Sayantani Mukherjee – Psychiatrist
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Dr. Ashima Ranjan – Psychiatrist
Our therapists are trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, Mindfulness-Based Interventions, and trauma-informed therapies.
Conditions We Treat
At our Mental Health Clinic in Bangalore, we address a wide spectrum of mental health concerns, including:
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Anxiety Disorders – Overcoming workplace stress, social anxiety, and generalized anxiety.
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Depression – Support for mild to severe depression and related emotional struggles.
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Personality Disorders – Assessment and therapy for personality-related challenges.
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Relationship & Interpersonal Issues – Couples therapy and individual support for relationship conflicts.
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Substance Use & Addictive Behaviors – Rehabilitation-focused interventions.
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Trauma & Inner Child Wounds – Healing from past experiences that affect present life.
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Stress-Related Disorders – Coping strategies and therapy for chronic stress and burnout.
Our Approach to Mental Health Care
We believe in personalized, compassionate care. Every individual’s journey is unique, and our clinic integrates multiple therapeutic techniques to suit your needs. By combining research-backed interventions with empathy and understanding, we aim to help you:
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Understand and manage your emotions
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Build healthier relationships
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Improve resilience and coping skills
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Achieve personal growth and emotional well-being
Our approach ensures that every patient feels seen, heard, and supported throughout their journey.
Patient Testimonials
Our patients’ experiences reflect the quality of care we provide:
“I have been taking therapy with Dr. Shweta for some time now. She creates a safe, non-judgmental space where I’ve been able to open up and truly explore my thoughts and emotions. Her guidance has helped me gain so much insight and understanding about myself.”
“Dr. Shweta is an incredible therapist who has helped me using EMDR and other techniques! I’ve seen great changes in my behavior and habits based on insights learned through our sessions.”
“I am incredibly grateful to Prismatic Crafting Your Mental Health, especially Dr. Shweta Jha and Dr. Pooja, for the support and guidance they provided to my brother. Their sessions were insightful, compassionate, and truly transformative.”
10 Frequently Asked Questions
1. What types of therapy are offered?
We provide a range of evidence-based therapies including CBT, DBT, EMDR, ACT, EFT, Gottman Method Couples Therapy, mindfulness-based interventions, trauma-informed therapy, and Internal Family Systems (IFS).
2. Who can seek therapy at your clinic?
Individuals, couples, and families experiencing emotional, psychological, or relational challenges can benefit from our services.
3. Are sessions available online?
Yes, we offer online therapy sessions for convenience and accessibility.
4. How long are therapy sessions?
Sessions typically last 45–60 minutes, depending on the type of therapy and patient needs.
5. Are therapists licensed?
Yes, all our psychologists and psychiatrists are fully licensed and trained in evidence-based practices.
6. How is confidentiality maintained?
Patient confidentiality is strictly maintained in accordance with professional ethics and legal standards.
7. Can therapy help with work-related stress?
Absolutely. We provide specialized interventions to address workplace stress, burnout, and related challenges.
8. Is clinical supervision available for professionals?
Yes, early-career psychologists and therapists can receive guidance and supervision to enhance their skills.
9. What is a psychological assessment?
It is a systematic evaluation of cognitive, emotional, and behavioral functioning to guide treatment planning.
10. How do I book a session?
You can schedule an appointment through our website or contact our clinic directly via phone or email.